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Welcome to Be Strong, here you will find Daily Latest Nutritionist Healthy Tips. With this, I'm so passionate to share the collection of Healthiness with all my visitors every day. I hope that this blogger can elevate people around the world to learning fresh, latest, and healthy lifestyle content.

Thursday, December 12, 2019

Cycling Season A Summer Challenge

With the summer season just ahead of us, it is now time to start thinking about the summer challenges you may want to tackle.

The summer season is usually a popular time for people to set themselves a challenge that they want to achieve before the dark nights draw in. For some, it may be a fitness challenge in time for a summer holiday, for others it may be more of a mental type task – whatever it is, it is now time to start considering your options.

The Cycling Challenge

  • As more people begin to book their summer holidays, more people are signing themselves up to a 12-month contract at their local gym – only to realize after a few visits they are not going to go back.

  • Rather than getting yourself into an expensive contract, why not choose to plan your own exercise? Cycling is a great form of exercise and you can do it pretty much wherever and whenever you want, so why would you want to be tied into a gym contract?

What you have to do…

  • The cycling challenge is up to you, you should make your own rules. Rather than heading towards the car keys in the morning, why don’t you instead pick up your helmet and have a ride to work?

  • Set yourself a challenge of how many times you want to cycle per week and stick to it, and this will be your cycling challenge for the summer season.

  • If you do not want to set a limit to how many times you are going to cycle each week, there are other ways of going about it –

  • Limit the number of times you are going to use the car – if you only want to use your car 5 times a week, you shall have to plan when you are going to cycle.

  • Set yourself the challenge of a mile, name the number of miles you want to cycle by the end of the summer, each time you ride, make a note of how many miles you have completed so far.

Benefits of Cycling

  • There are many benefits of cycling; these benefits should be encouraging reasons for you to pick up your helmet instead of your car keys in the morning…                                                     
  • Fitness, fitness, fitness, cycling is great for you! On average you can burn 300 calories for 30 minutes cycling – meaning it is one of the fastest calorie-burning exercises.                              
  • It will make you feel better, trust me. Cycling will give you the chance to clear your mind, reducing your stress levels.                 
  • Cycling will save you money, you will not have to splash out on car maintenance and fuel costs as often.                                  
  • By cycling, you are also doing a world of good for the environment.

Saturday, December 7, 2019

Does Juice Cleanses Really Work?

One of the most popular dieting trends of recent years, juice cleanses involves sticking to a juice only regime for several weeks – the aim is to detoxify the body and lose weight, with juices being rich in vegetables and fruit, as well as in sugar and other nutrients. However, do juice cleanses really work? What are some of the main arguments against embarking on a juice cleansing diet, and are there alternatives that use similar methods, but in much less extreme ways?

Does Juice Cleanses Really Work?

  • In effect, a juice cleanse is promoted as a way to control your calories by drinking a set number of shakes or juices per day – these contain a blend of fruits and vegetables, as well as some other ingredients like milk and protein. Dieters take in a fixed number of calories per day, and use a juicing diet to lower their weight – detoxification then occurs as the body no longer takes in foods rich in fat, salt, and other substances.                             
  • However, there are many downsides to a juice cleanse – it represents an extreme diet that can lead to short and long term problems when abused; even when drinking juice, you still receive a high concentration of fructose, which can cause blood sugar level issues. Similarly, juicing can actually, remove nutrients from the skin of fruit and vegetable, and can mean that you don’t take in the right amounts of protein and other important minerals.                                                                       
  • Nutritionists also point out that the detoxifying qualities of a juice cleanse don’t necessarily have any scientific evidence to back them up; indeed, the body does a good job of detoxifying itself through sweating, urination, and other methods, without having to rely on a special diet to do so. The weight loss through a juice cleanse is also mostly water weight, which can be quickly added back on once you start up normal eating and drinking regimen. Juice cleanses can similarly lead to a slower metabolism, making it harder to absorb calories without gaining weight in the future.                                                         
  • As with most diets, it’s much better to not take an extreme the route, but rather to moderate your diet; side effects from an extreme juice cleanse can include stress, poor bowel movements from a lack of fiber, as well as irritability and hunger pains. Just drinking juice for several weeks is not something that’s going to improve your mood, and like other extreme diets, it can cause long term issues with yo-yo eating, crashing, and pushing your body without understanding the harm that’s being caused.                                                              
  • Juice can be a healthy addition to your diet, though, but in moderation – making fruit and vegetable juices using a juicer can be an excellent way to get your five a day, and can provide an efficient solution to avoiding sugary drinks at work. However, just depending on the juice to cleanse your body probably isn’t going to do you too much good.                            
  • If you do have a juicer, you can use it to create a healthy diet that incorporates juice mixes – there are many different options for doing so, while you can also create yogurt-like drinks and shakes that can be used to vary your diet. Again, it’s best to view concentrated juices as one part of a more diverse diet that incorporates plenty of healthy proteins, fiber, and iron from different sources. At the same time, getting regular exercise and limiting portion sizes can be the best way to lose weight while staying healthy. In this context, juice cleanses can work if you want to put your body through torture just for the sake of a few pounds, but shouldn’t be completely relied on if you want to preserve your general well-being.                                             

What Is Healthy Food To Eat Everyday

Healthy foods are foods that contributed to our body health and well being, foods that keep our body functioning well through metabolism. In order to have a healthy body, we need an assortment of nutrients from a wide variety of healthy foods to support our bodies. A well-balanced diet with reference to the Food Pyramid (Grains, Fruits, Vegetables, Milk Products, and Meats) is very important.

It sounds simple to just couple the Healthy eating habit with healthy foods and together with a healthy lifestyle to yield a better and healthier life. While variety is the key, the understanding of the uniqueness and benefits of each specific foods and nutrients will help us greatly in preparing for our diet plan. In this site, we will delve into the details of each specific healthy foods to explore the health benefits that they offer.

Which healthy foods do we need?

This is another typical question to ask about Healthy food. From a nutritional point of view, most foods can be eaten as part of a healthy diet as long as they are a balanced diet and eaten in the right amounts to satisfy a person’s energy needs, that person will also obtain all the nutrients he or she requires.

To understand better which category of healthy foods one needs more or less, our site offers a more in-depth detail of  Health benefits and the nutrients that each food category offers. Even if you don’t like the scientific knowledge of these foods but you probably enjoy certain foods and want to stay healthy or become healthier.

Healthy Eating for better health.

Healthy Eating or healthy diet is not difficult to follow, it is all about getting the food information you need and making informed choices about your diet. A healthy diet is about keeping your body weight in a desirable range and provide the right combination of nutrients:

  • Balance of Fats, Proteins, and Carbohydrates.
  • Enough vitamin and minerals.
  • Plenty of water.

In general, a healthy diet is rich in whole grains, fruits, vegetables which contain the right types of fats and low in added sugar. Variety is very important, as different foods provide different nutrients. Ones do not have to give up their favorite foods to eat a healthy diet, it is the overall pattern of diet that determines the healthfulness of diet.

We hope with the information provided on our website, it will help you to understand better about what natural foods are there to offer. We encourage you to recognize and try to enjoy the natural and nutritionally rich foods around us namely the vegetables, fruits, nuts, seeds, grains &, etc.

Green Tea For Weight Loss And Some Other Great Weight Loss Secrets

The average person gains 700 grams in weight each year. If you add that up over a lifetime, it’s no wonder we talk around a “moderately aged spread”. When you hit forty it’s possible you will be carrying an extra 14 kilograms on top of your 20-year-old body weight.

Green Tea For Weight Loss And Some Other Great Weight Loss Secrets

Some people gain a lot more than 700 grams each year, while others, of course, gain less. Some health experts say simply that maintaining a stable body weight year on year will put you way ahead on the health stakes and reduce your risk of serious"lifestyle" afflictions, for instance, coronary disease, diabetes, and even a couple of sorts of harm.

So what are the tricks to maintaining healthy body weight, or even losing a bit of weight before you hit the 40 plus 14 situations? Is it just about eating salads and sipping water instead of beer? The good news is, maintaining your weight is not as hard as it might seem. It takes common sense, an awareness of when your personal circumstances change (for example, your work gets out of control and you start exercising less and eating more frequently at your desk), and setting up some good habits. There are additionally some tricky eating tips that can assist you with consuming fat!

Five things you must get a handle on if you want to lose some weight

  1. Soft drinks: Soft drinks, energy drinks, cordials, and supermarket fruit juices are empty calories and loads of them. Drop these off your shopping list and you will see kilos start to slip away in just weeks. Choose pressed juice, or juice-bar juices and drink them while they are fresh. Swap soft drink for low-fat milk or water, or water with a splash of fresh lime or lemon juice. Always water down juice if giving it to children under 12.
  2. Prepared fats: Everyone adores a hot chip occasionally, so satisfy yourself once like clockwork and have a few. The rest of the time, eliminate processed fats from your diet – cooking oils, potato chips, baked goods like muffins and pastries are all very high in “bad” fats that the body can’t get rid of fast enough. Use cold-pressed oils for cooking instead – particularly rice bran for high-heat cooking, and olive oil for salads. Cheese is also a great hip-builder… so save it for special occasions only (birthdays, Christmas), at least till you get that love handles under control.
  3. Alcohol: A relaxing glass of wine or a cold beer after work might be part of your daily routine but there are other ways to relax that is better for your digestion and waistline. Beer is particularly fattening, and both affect the way your body metabolizes fat. Save it up for a Friday night dinner or Sunday lunch, and keep your weeknights alcohol free. The weight will literally melt off you. Promise.
  4.  Go spicy! : Love a curry? Sweet chili sauce? A cup of tea? Good news! Chilli and green tea help your metabolism get going and that means you burn more calories. Add chili and pepper to your meals, and swap from normal black tea to green and you’ll be glad you did. Never heard of green tea for weight loss? It’s a great little secret. Other foods that help you burn more calories include lettuce (you expend more energy digesting lettuce than it gives back!) and other leafy greens, lemon, and, believe it or not, low-fat milk seems to play a role in maintaining stable body weight, though the scientists haven’t yet worked out how exactly.
  5.  Protein: Cereal for breakfast is a habit most of us develop from childhood, but in reality, we really need a protein hit to start the day and get our metabolism moving. The carbs can come in later. Eggs, quiche, chicken, ham, a smoothie with a scoop of protein powder, hummus on toast are all great ways to wake your body up and get it working to burn fat sooner. Avoid sugary foods in the morning – it’ll make you grumpy and tired later. Top up your protein at lunchtime and you’ll be amazed how great you feel into the afternoon. Snack on nuts between meals such as almonds, cashews and Brazil nuts (or try the spread!) – they are a great little protein hit and can help prevent unhealthy snacking.

Why Diets Don’t Work

Are you ready to stop dieting and start losing weight with Cotswold Weight Loss?

  • The diet industry is a multi-billion pound profitable industry and there is an overwhelming amount of information available, although not all of it is credible.  The big marketing and advertising companies promote a vast array of health clubs, spas, diets, diet books, pills, supplements, foods, magazines, and websites, weight loss products, cosmetic surgeries and experts in weight management. 

  • They have received repeated and critical attention, at best, the scientific data on their effectiveness is either limited or may even counter advice from government agencies or, at worst, there is the internet scams offering ‘miracle weight loss’ solutions, which in reality can cause more damage than good.

  • It is well known that diets are a temporary intervention and the weight loss is not permanent.  Most people are reported to return to their old habits when the diet ends, regaining 50% of weight loss within one year and sometimes more.

  • Indeed, even the more outstanding eating routine organizations center around a transient limitation of calories and expanding physical activity, be that as it may, they seldom address the underlying drivers of why individuals put on weight, henceforth when the eating regimen is done the old propensities return and the first weight is recovered.

  • The positive evidence for most traditional diets relies on stories of exceptional people who have achieved individual results, however, there are little positives stories about weight loss in groups

How To Lose Weight By Eating Healthy

One of the hardest things for people to do is lose weight. I believe that the reason this is so is that people just don’t know how to do it. There is so much information out there about how to lose weight, what to do, what not to do, this and that is bad for you, it goes on forever. In this article, I am going to try to show you how you can lose weight by eating healthier. This is the honest truth, if you do more of what I am about to tell you, you will lose weight.

Get Rid of The Processed Junk Food

The first thing you need to realize that the reason you are overweight is almost always because of what you eat. If the majority of your foods are processed foods that take 5 minutes to cook then you are probably overweight. If you eat a lot of pre-packaged frozen foods then you will gain weight. Your best bet is to get rid of these kinds of foods from your home and stop wasting your money on them. They are really expensive anyways.

It’s time to start going for natural health alternatives.

Natural and Whole Foods

Natural and whole foods are the kinds of foods that are going to cause you to lose weight, look great, and feel amazing. Just what are natural whole foods you ask? Well, anything that is made in nature really. Veggies, fruits, nuts, seeds, etc. All that kind of stuff is natural and VERY good for you.

Chances are you probably don’t eat much fruit, right? How often do you eat veggies? Do you know that at least 60% of your diet should come from these types of foods? It’s crazy to think that a lot of people do not even eat these types of foods at all, but then again, it’s no wonder everyone is overweight and unhappy nowadays!

The good news is that you can change. Try to eat more fruits, try having some fruit smoothies and eating them as a snack. Try to eat more salads and get some veggies into your diet. Eat them crude on the off chance that you can or similarly as a side with a supper. Instead of buying instant potatoes or rice, make your own REAL food. If you do simple things like this then you will definitely be going in the right direction towards a new and improved you.

Carbs Are Not The Root Of All Evil

Carbs are not the root of all evil

In reality, carbohydrates are your body’s main source of fuel, and exercisers need plenty of them. Nutritious foods such as fruits, veggies, whole grains, and beans are all high in carbs. Of course, so are white rice, Twinkies, and soda, so you need to be careful. Sports nutritionists recommend that between 50 percent and 70 percent of calories should come from nutritious carbohydrates, also known as complex carbs.

Picking whole grains over refined grains

Whole grains include whole wheat, brown rice, oatmeal, wild rice, Bulgar, and quinoa. You can easily find whole-grain pasta, bread, and cereals in most supermarkets and they are perfect for your diet. Be sure to buy bread that is actually labeled whole grain or whole wheat. Don’t be tricked by products labeled multi-grain, stone-ground, 100% wheat, cracked wheat, 10-grain, or bran, as they are usually not whole-grain products.

Whole grains are high in fiber, so they’re digested and absorbed more slowly than refined grains, keeping you fuller longer than the carbs in cookies, crackers, and sodas. They also may keep blood-sugar levels down, triggering slower, smaller releases of insulin, and allowing the body to burn carbohydrate calories more efficiently over several hours rather than quickly storing them as body fat. Refined grains seem to do just the opposite, causing carbohydrate calories to be shuttled to the fat cells for storage.

Getting enough fiber

Most Americans eat just 12 to 17 grams of fiber per day — half of the 25 to 35 recommended. Fiber, found only in plant foods, is valuable for weight control because it’s not digested. It comes in two varieties: soluble and insoluble. Soluble fiber, like the kind found in oats, nuts, and seeds, helps regulate blood sugar and cholesterol; insoluble fiber, found in fruits and veggies, moves bulk through the intestines, keeps you regular, and may reduce the risk of colon cancer.
Fiber-rich foods fill you up, but fiber itself doesn’t provide calories because it doesn’t get into your bloodstream. High-fiber foods tend to be low in calories, so you can pile your plate full of beans and veggies without packing on pounds.

Limiting added sugar

About 20 percent of the total calories in a typical American diet come from added sugars, including sweetened drinks, candy, cookies, yogurt, and pastries. Sugary foods tend to be really high in calories and quite low in nutritional value. We don’t think it’s realistic or necessary to cut out all sweet treats — it’s important to satisfy cravings so that you don’t go on binges. On the other hand, there’s a massive amount of sugar in the food supply, and we suggest scrutinizing food labels to choose foods with minimal amounts of added sugar. Much of the sugar is hidden in foods you wouldn’t suspect to have large doses of added sugar, including many pasta sauces, ketchup, crackers, and yogurts.

Read food labels carefully and find out where you’re getting most of your refined sugar. Some name-brand breakfast oats are in excess of 42 percent sugarcane-brand breakfast cereals are more than 42 percent sugar. Flavored yogurts are loaded with sugar, too. Be aware that sugar goes by other aliases, including corn syrup, honey, maple syrup, maltodextrin, sucrose, and others. Sugar is sugar.

When you do choose sweet treats, we recommend going for smaller doses of real sugar rather than artificial sweeteners. Though some sweeteners — Splenda, for example — seem to be perfectly safe, evidence suggests that artificial sweeteners don’t actually help with weight loss.