Why Diets Don’t Work

Are you ready to stop dieting and start losing weight with Cotswold Weight Loss?

• The diet industry is a multi-billion pound profitable industry and there is an overwhelming amount of information available, although not all of it is credible.  The big marketing and advertising companies promote a vast array of health clubs, spas, diets, diet books, pills, supplements, foods, magazines, and websites, weight loss products, cosmetic surgeries and experts in weight management. 

• They have received repeated and critical attention, at best, the scientific data on their effectiveness is either limited or may even counter advice from government agencies or, at worst, there is the internet scams offering ‘miracle weight loss’ solutions, which in reality can cause more damage than good.

• It is well known that diets are a temporary intervention and the weight loss is not permanent.  Most people are reported to return to their old habits when the diet ends, regaining 50% of weight loss within one year and sometimes more.

• Indeed, even the more outstanding eating routine organizations center around a transient limitation of calories and expanding physical activity, be that as it may, they seldom address the underlying drivers of why individuals put on weight, henceforth when the eating regimen is done the old propensities return and the first weight is recovered.

• The positive evidence for most traditional diets relies on stories of exceptional people who have achieved individual results, however, there are little positives stories about weight loss in groups