` With the summer season just ahead of us, it is now time to start thinking about the summer challenges you may want to tackle. The summer season is usually a popular time for people to set themselves a challenge that they want to achieve before the dark nights draw in. For some, it may be a fitness challenge in time...

One of the most popular dieting trends of recent years, juice cleanses involves sticking to a juice only regime for several weeks – the aim is to detoxify the body and lose weight, with juices being rich in vegetables and fruit, as well as in sugar and other nutrients. However, do juice cleanses really work? What...

Healthy foods are foods that contributed to our body health and well being, foods that keep our body functioning well through metabolism. In order to have a healthy body, we need an assortment of nutrients from a wide variety of healthy foods to support our bodies. A well-balanced diet with reference to the Food Pyramid...

The average person gains 700 grams in weight each year. If you add that up over a lifetime, it’s no wonder we talk around a “moderately aged spread”. When you hit forty it’s possible you will be carrying an extra 14 kilograms on top of your 20-year-old body weight. Green Tea For Weight Loss And Some Other Great...

Are you ready to stop dieting and start losing weight with Cotswold Weight Loss? The diet industry is a multi-billion pound profitable industry and there is an overwhelming amount of information available, although not all of it is credible.  The big marketing and advertising companies promote a vast array...

One of the hardest things for people to do is lose weight. I believe that the reason this is so is that people just don’t know how to do it. There is so much information out there about how to lose weight, what to do, what not to do, this and that is bad for you, it goes on forever. In this article, I am going to...

Carbs are not the root of all evil In reality, carbohydrates are your body’s main source of fuel, and exercisers need plenty of them. Nutritious foods such as fruits, veggies, whole grains, and beans are all high in carbs. Of course, so are white rice, Twinkies, and soda, so you need to be careful. Sports nutritionists...

1.Exfoliate your skin Do it a minimum of three times per week. When daily is far better, particularly if your skin is too much dry The exfoliation process removes the layers of dead cells and gives your skin fresh and moisturized the opportunity to breathe, such as letting the moisture absorb better after the...

Breathing the body can be much better for your brain than you imagine Having an active life brings many benefits to your body, a healthy heart and functional joints are some of them. But did you know that it is also very beneficial for your brain? If you suffer from specific crises of confidence and stress...